Unroll your Mat and Unwind your Mind

Release Stress and Re-connect to

Your Body and Inner Wisdom of Your Heart

~The Universe is Within You~ 

Pamela Olzman E-RYT

Do you want to reduce stress, feel grounded and be more calm? Are you interested in becoming stronger and more flexible while you deepen your yoga practice?

 

Then join Pamela as she leads you through meditations and yoga poses which are linked with the breath and are based on safe alignment and thoughtful transitions. Enjoy a variety of class styles, from Aerial, Vinyasa, Hatha, Gentle, Yin and Myofascial Release.

 

Most classes are practiced at an easy pace suitable for beginners as well as experienced yogis, with modification suggestions based on individual needs.

 

Self-empowerment is fundamental to her practice and her lighthearted teaching style is infused with encouragement and acceptance. One of Pamela's passions is to help others find relief from stress and anxiety through yoga, meditation and sound healing.

 

A student of yoga and meditation since her twenties, Pamela completed her 200 hour Ayurvedic based Yoga Teacher Training with Sarahjoy Marsh in November 2015. Later that same year Pamela traveled to India to deepen her Yoga training and practice. She also draws on her coaching experience from her years as a professional figure skater.

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Currently an E-RYT 200 with Yoga Alliance, Pamela continues to study with more experienced teachers worldwide to deepen her daily practice and grow as a teacher.

 

Testimonials

Jen C

 

"Pamela provides options for every level without judgement, its great. I am still new to yoga and I find the physical and mental benefits from yoga last me throughout the entire day. She is so serene, welcoming and encouraging and I so enjoy her teaching!" 

Katherine H

 

"Yoga with Pamela is so beautiful. With challenging poses, she easily can modify for anyone. Her voice is so calming- and throughout all other weird and wacky things occurring- having her as a teacher has been a huge gift!"

Olga 

 

"The class was awesome!...It provided a good workout and gave me an opportunity to meditate, open up my body and calm my mind."

 

 

Mary Ann 

 

"I enjoy and appreciate learning from Pamela while improving balance, gaining greater flexibility and range of motion, & overall increased strength. Thank you!"

 

 

 

 

What is Yoga?

 

Yoga is a physical, mental, and spiritual practice or discipline which originated in India.

​Yoga teaches us to honor and respect each other.

Yoga is the uniting of consciousness in the heart and coming home to your true Self.

When we discover this union of pure awareness in our heart and mind,

we realize separation is simply an illusion, we truly are one humanity, one life.

 

No matter your level of physical ability or previous experience,

you can benefit from a yoga practice.

 

"The Light in me, sees and honors the Light in you." Namaste!

 

 

Why Do Yoga?

 

  • Cultivate Self Acceptance and Presence 
  • Expand your ability to embody Compassion and Gratitude 
  • Release Tightness and Tension 
  • Discover Breathing practices to calm your nervous system

  • Increase Body Appreciation and Awareness

  • Let go of Stress and Feel Better

 

 

 

 

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Align With Your Light Retreat

In Beautiful Sedona!

Aug 19 - 25, 2024

 

Sound Healings ~

Contact Pamela to find

out more or schedule

a sound healing for

your event

 

See SERVICES Page

Aerial Yoga

Gentle and Restorative

Wed 5:30pm & Sat 9:00am